Compression leggings are generally categorized as:

Light Compression (10–20 mmHg): Gentle support, suitable for casual workouts, yoga, or recovery.

Medium Compression (20–30 mmHg): Ideal for most gym activities, running, and moderate-intensity training.

High Compression (30–40 mmHg+): Provides maximum muscle support for heavy training, HIIT, or endurance sports.

The compression level is determined by the elasticity of the fabric and yarn density. Fabrics with high spandex content and proper knitting tension provide consistent compression without restricting movement. ohsurewear evaluates fabric stretch, recovery, and comfort before production to ensure the leggings deliver the intended compression.

Compression is not uniform across the garment—different zones may require varying levels of pressure:

High compression in thighs and glutes for muscle support.

Medium or light compression in waist and calves for comfort.

Panel placement and knit structure play a crucial role in achieving this graduated compression effect.

Before bulk production, test sample leggings on different body types and under movement. Assess muscle support, flexibility, and comfort to ensure the compression level aligns with user expectations.

Lifestyle Athleisure: Light to medium compression prioritizes comfort and aesthetics.

Performance Training: Medium to high compression supports muscles and improves recovery.

Working with ohsurewear allows brands to define compression levels based on activity, market, and consumer needs while ensuring consistency across production.